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Hall","type":"SERVER"}],"channels":{"353975410112987167":{"server":0,"name":"fit"}}},"data":{"353975410112987167":{"379277429283225601":{"u":0,"t":1510497185775,"m":"https://www.reddit.com/r/Fitness/comments/3v9urv/are_hiit_exercises_better_than_cardiocutting/","e":[{"url":"https://www.reddit.com/r/Fitness/comments/3v9urv/are_hiit_exercises_better_than_cardiocutting/","type":"link"}]},"379337636600479757":{"u":0,"t":1510511540318,"m":"http://www.latimes.com/opinion/op-ed/la-oe-apple-cancer-and-diet-20171027-story.html","e":[{"url":"http://www.latimes.com/opinion/op-ed/la-oe-apple-cancer-and-diet-20171027-story.html","type":"link"}]},"379337854872059905":{"u":1,"t":1510511592358,"m":"that ladder is funny as fuck"},"379349857757954060":{"u":0,"t":1510514454069,"m":"the never-ending ladder is incredibly difficult i can't go more than 5 mins at a time"},"379400654608793600":{"u":2,"t":1510526564982,"m":"<@230129205352857600> fat acceptance, not even once"},"379413444971069441":{"u":3,"t":1510529614442,"m":"So why did they sit there and say pile on the carbs and avoid fat?"},"379413533752033281":{"u":3,"t":1510529635609,"m":"It's like they were saying the most unhealthy thing you can do to your body was heart healthy"},"379413624197873694":{"u":3,"t":1510529657173,"m":"And you wonder why cancer is on the rise and we can't get rid of heart disease"},"379448946675679232":{"u":0,"t":1510538078708,"m":"i watched a documentary about that a while back"},"379449009305288715":{"u":0,"t":1510538093640,"m":"it all had to do with sugar companies back in the 50s"},"379449053706059786":{"u":0,"t":1510538104226,"m":"that influenced the government in thinking sugar was healthy"},"379449118894063616":{"u":0,"t":1510538119768,"m":"and brainwashed an entire generation"},"379450310390841345":{"u":0,"t":1510538403843,"m":"http://www.latimes.com/health/la-he-fedup-20140510-story.html","e":[{"url":"http://www.latimes.com/health/la-he-fedup-20140510-story.html","type":"link"}]},"379450863569338369":{"u":0,"t":1510538535731,"m":"http://archive.is/9B5Ez","e":[{"url":"http://archive.is/9B5Ez","type":"link"}]},"379555235355688960":{"u":4,"t":1510563419904,"m":"Also, vegetarians ;3"},"379721033059401729":{"u":3,"t":1510602949157,"m":"I just had Ramen for lunch"},"379721103578497027":{"u":3,"t":1510602965970,"m":"Real ramen, not the cup stuff that has like a billion grams of salt"},"379934715601485824":{"u":0,"t":1510653895045,"m":"https://twitter.com/punished_slav/status/930288125309485056","e":[{"url":"https://twitter.com/punished_slav/status/930288125309485056","type":"rich"}]},"379987074389901326":{"u":3,"t":1510666378353,"m":"Lol"},"380707204929683457":{"u":3,"t":1510838070853,"m":"Ahhhhh crap"},"380707228031647746":{"u":3,"t":1510838076361,"m":"I need to eat more, but what"},"381871309220478976":{"u":5,"t":1511115614944,"m":"I don’t think I can eat this turkey"},"381871443673350144":{"u":5,"t":1511115647000,"m":"","a":[{"url":"https://cdn.discordapp.com/attachments/353975410112987167/381871443014582272/image.jpg"}]},"381871516825944064":{"u":5,"t":1511115664441,"m":"It’s just pink in random places"},"381872997109334016":{"u":4,"t":1511116017368,"m":"I'd be more concerned by the weird disgusting shit around it"},"381876739812491295":{"u":5,"t":1511116909698,"m":"Well you don’t eat veggies"},"381876767490703370":{"u":5,"t":1511116916297,"m":"I like sweet corn and peas"},"381876818237456389":{"u":5,"t":1511116928396,"m":"But yea the turkey skin was gross"},"381876850164629527":{"u":5,"t":1511116936008,"m":"And I thinkthere was bacon on it"},"381884884882554880":{"u":4,"t":1511118851634,"m":"Sweetcorn isn't even food."},"381884899633790976":{"u":4,"t":1511118855151,"m":"Humans can't digest it."},"381915487782830090":{"u":5,"t":1511126147934,"m":"But it tastes good"},"381915542879076363":{"u":5,"t":1511126161070,"m":"That’s why people eat shit like McDonald’s"},"381915590476038156":{"u":5,"t":1511126172418,"m":"Although I don’t see how McDonald’s tastes good"},"381915605319811082":{"u":4,"t":1511126175957,"m":"But the body can digest McDonald's."},"381915672185405460":{"u":5,"t":1511126191899,"m":"But it tastes like shit and is pretty bad for us"},"381915683421683715":{"u":6,"t":1511126194578,"m":"We need to eat a lot of stuff we can't digest in order for our digestion to work."},"381915778649292800":{"u":5,"t":1511126217282,"m":"Gib me a big steak"},"382153049055166464":{"u":3,"t":1511182786955,"m":"I think the fact that I'm on antibiotics might be another big factor too"},"384401282221342720":{"u":5,"t":1511718807512,"m":"Got some slow cooked beef with potatoes and veggies"},"384401388148490240":{"u":5,"t":1511718832767,"m":"","a":[{"url":"https://cdn.discordapp.com/attachments/353975410112987167/384401387699830784/image.jpg"}]},"384460530930155521":{"u":4,"t":1511732933505,"m":"Ewwwwwwww"},"384708437520547842":{"u":5,"t":1511792039042,"m":"Boi"},"384708453794578433":{"u":5,"t":1511792042922,"m":"I got bread there too"},"385445716266319874":{"u":5,"t":1511967819993,"m":"I made fruit smoothie with blueberry strawberry raspberry banana and plum"},"387026385450827781":{"u":0,"t":1512344680894,"m":"gymmmmm timmmmeeeee"},"387571711660261376":{"u":7,"t":1512474696794,"m":"><#353975410112987167>\n>Pics of food"},"387571748704485377":{"u":7,"t":1512474705626,"m":"I love this channel"},"387589873315348490":{"u":3,"t":1512479026870,"m":"Giving up my wraps for lunch this week"},"387657691637612547":{"u":0,"t":1512495196018,"m":"What are you eating? Are you still on Keto?"},"378284314548502531":{"u":0,"t":1510260408771,"m":"possibly"},"378284328150499329":{"u":0,"t":1510260412014,"m":"everyone is different"},"378284351219040256":{"u":0,"t":1510260417514,"m":"and different things work for different people"},"378284432379084802":{"u":0,"t":1510260436864,"m":"you have to find what is working for you"},"378327537132109835":{"u":3,"t":1510270713838,"m":"I eat about 1700 calories a day"},"378329024205815818":{"u":3,"t":1510271068384,"m":"My TDEE is about 2900, but I wonder if those calcs lie"},"378399192793743360":{"u":0,"t":1510287797879,"m":"it might be better to eat more and be more active"},"378523761986764801":{"u":3,"t":1510317497489,"m":"I'm considering figuring out what to have at 16:30 when I get home from work"},"378523795159384064":{"u":3,"t":1510317505398,"m":"Dinner is usually at 19:30"},"378942084800970754":{"u":2,"t":1510417233420,"m":"How to stay chubby, but get fit without building muscle mass?"},"379078513765908492":{"u":3,"t":1510449760620,"m":"nuuu"},"379078623618924554":{"u":3,"t":1510449786811,"m":"I'm losing weight with this fasting finally"},"379220613052497920":{"u":8,"t":1510483639730,"m":"I need to maybe use the fitness facilities that are a 5 minute walk from me. But I've never been inside such a place. Not sure what to expect or how to use the equipment."},"379221034462871556":{"u":8,"t":1510483740202,"m":"All I know is that my BMI is 41, my ankles are in a near constant state of needing to heal from the weight, I have constant heartburn without taking meds to suppress it.."},"379221074547703812":{"u":8,"t":1510483749759,"m":"I'm basically a train wreck. lol"},"379221990340558859":{"u":2,"t":1510483968101,"m":"Start with cardio"},"379251004467707905":{"u":0,"t":1510490885608,"m":"Losing weight is one of the most difficult things you can do"},"379251056884056066":{"u":0,"t":1510490898105,"m":"People try and fail for years and years"},"379251137833992203":{"u":0,"t":1510490917405,"m":"Some people go their entire lives without ever succeeding"},"379251215868887040":{"u":0,"t":1510490936010,"m":"It requires an insane amount of self-discipline"},"379251385176162304":{"u":0,"t":1510490976376,"m":"I’d recommend you go on a keto diet and cut out all carbs and sugar"},"379251484375646208":{"u":0,"t":1510491000027,"m":"Do basic cardio and get comfortable with that before doing HIIT"},"379251593125560323":{"u":0,"t":1510491025955,"m":"Get some beginner workout programs off bodybuilding.com"},"379251742832984064":{"u":0,"t":1510491061648,"m":"Your diet is more important than fitness level at the stage you’re at"},"379251825330749440":{"u":0,"t":1510491081317,"m":"<@110769152263716864>"},"379256044875939840":{"u":3,"t":1510492087335,"m":"I can't do hiit yet"},"379256085053177857":{"u":3,"t":1510492096914,"m":"Not until my leg is fully healed"},"379256205228376064":{"u":3,"t":1510492125566,"m":"But all least I'm on the right track now"},"379257822476632064":{"u":2,"t":1510492511148,"m":"What is HIIT?"},"379257886489968640":{"u":2,"t":1510492526410,"m":"Also I don't have much issue losing weight"},"379257957734678538":{"u":2,"t":1510492543396,"m":"I wanna get fit, but I don't wanna bulk up"},"379258032607199243":{"u":2,"t":1510492561247,"m":"It's been 2 years since i last did push ups and my biceps are still as large as grapefruits"},"379260814638710785":{"u":0,"t":1510493224535,"m":"HIIT is high intensity interval training"},"379261076463812619":{"u":0,"t":1510493286959,"m":"Say for running it’s where you sprint for as long and as hard as you can and then go back to jogging then go back to sprinting etc."},"379261140162707476":{"u":0,"t":1510493302146,"m":"You keep switching back and forth between intensities"},"379261235167756288":{"u":0,"t":1510493324797,"m":"Which is better and more effective than a slow pace"},"379261328000548865":{"u":0,"t":1510493346930,"m":"20 mins HIIT is better than 60 mins slow constant pace"},"379261407830736897":{"u":0,"t":1510493365963,"m":"But it is hell it involves a lot of screaming"},"379266541549780993":{"u":2,"t":1510494589937,"m":"Ahh"},"379266559069257729":{"u":2,"t":1510494594114,"m":"One problem"},"379266598441189377":{"u":2,"t":1510494603501,"m":"there is no more running space here in HK"},"379266698093527060":{"u":2,"t":1510494627260,"m":"But how does climbing a 15 storey building sound?","f":1},"379273831010926593":{"u":0,"t":1510496327880,"m":"HIIT can be done in many different forms of cardio"},"379274010707623957":{"u":0,"t":1510496370723,"m":"treadmill, stationary bike, stair climber, eliptical, rowing machine, jumprope, etc."},"379275446790914049":{"u":2,"t":1510496713112,"m":"I think i'll do climbing"},"379275476432191498":{"u":2,"t":1510496720179,"m":"after all I am a squirrel"},"379275687950811139":{"u":0,"t":1510496770609,"m":"there's this one cardio machine at my gym called jacob's ladder"},"379275719030734848":{"u":0,"t":1510496778019,"m":"it's a never ending ladder you climb"},"379275781043519489":{"u":0,"t":1510496792804,"m":"it's crazy you can't last for more than like 5 minutes"},"379276263736475649":{"u":0,"t":1510496907887,"m":"","a":[{"url":"https://cdn.discordapp.com/attachments/353975410112987167/379276263736475648/jacobs-ladder.jpg"}]},"370746803412533248":{"u":3,"t":1508463326076,"m":"dinner was at 19:30, I can't eat again until 9:30"},"370747009352728600":{"u":3,"t":1508463375176,"m":"I had my motorcycle accident last year","f":1},"370747122125111296":{"u":3,"t":1508463402063,"m":"they put me on the clicker because they thought the regular stuff I would get addicted to"},"370747199853821952":{"u":3,"t":1508463420595,"m":"but that isn't necessarily the case even if my old man is a recovering alcoholic"},"370747366212501504":{"u":3,"t":1508463460258,"m":"I had a little bit of Oxy in the rehab place, only so I could power thru the therapy...  I just wish they never put me on beta blocker.  I never go so dizzy and light headed in my life"},"370747456717324300":{"u":3,"t":1508463481836,"m":"I went from 280 to 238 in three weeks"},"370751274909433857":{"u":3,"t":1508464392164,"m":"yeah"},"370771379542556673":{"u":0,"t":1508469185482,"m":"Wow"},"371796786806915112":{"u":3,"t":1508713661625,"m":"Well"},"371796900569022464":{"u":3,"t":1508713688748,"m":"Intermittent fasting the last few days, and I am down to 274 from 280"},"371880433165664266":{"u":4,"t":1508733604471,"m":"I can now lift 100lbs."},"371880902654951425":{"u":9,"t":1508733716406,"m":"","a":[{"url":"https://cdn.discordapp.com/attachments/353975410112987167/371880902654951424/v1F1hk3.jpg"}]},"371881049980010516":{"u":4,"t":1508733751531,"m":"What will impress you ;3"},"371881651766296576":{"u":9,"t":1508733895008,"m":"When you can life 100lbs WITH YER DICK"},"371881703247052810":{"u":4,"t":1508733907282,"m":"lawl"},"371883609583517696":{"u":0,"t":1508734361788,"m":"fuck i want to go to the gym right now"},"371884012517720064":{"u":4,"t":1508734457855,"m":"I've only just gone up to 100 from 80."},"371884079508881420":{"u":0,"t":1508734473827,"m":"nothing like a late night 1am workout"},"371884242780815386":{"u":4,"t":1508734512754,"m":"Its almost 6 in the morning here."},"371884355347415042":{"u":0,"t":1508734539592,"m":"wow"},"371884368890691584":{"u":0,"t":1508734542821,"m":"up late or early"},"371885215070683146":{"u":4,"t":1508734744566,"m":"Neither, I have an odd sleep pattern"},"372383939312091136":{"u":3,"t":1508853649691,"m":"I can press about 180 now, but only 4 reps"},"372383956118798337":{"u":3,"t":1508853653698,"m":"I want to do more"},"372770429175201794":{"u":3,"t":1508945796055,"m":"I only have 40 lbs to lose lol"},"372770483126665216":{"u":3,"t":1508945808918,"m":"275 and only 20%"},"372842712220696587":{"u":10,"t":1508963029676,"m":"Congrats man, keep at it"},"372842886628376576":{"u":10,"t":1508963071258,"m":"I'd kill to have a decent gym membership, at my best I was benching 210."},"372842966831726592":{"u":10,"t":1508963090380,"m":"These rathole apartment gyms max out at 190, which makes me mad"},"373318969521864704":{"u":0,"t":1509076578265,"m":"https://twitter.com/cobaltkobra/status/846651054800330752","e":[{"url":"https://twitter.com/cobaltkobra/status/846651054800330752","type":"rich"}]},"373319564110462976":{"u":11,"t":1509076720026,"m":"🤔"},"375264848872865792":{"u":3,"t":1509540512055,"m":"Wow"},"375264987914043394":{"u":3,"t":1509540545205,"m":"I feel great keeping my feed window between 11:00 and 19:30","f":1},"375784397246431233":{"u":3,"t":1509664382040,"m":"What's a good brand of bcaa I can take during fasting?"},"375827469363576852":{"u":0,"t":1509674651233,"m":"i use mutant bcaa 9.7"},"375999195422916608":{"u":3,"t":1509715593916,"m":"Probably should take when I get home from work?"},"375999223193403412":{"u":3,"t":1509715600537,"m":"Obviously bcaa will break the fast"},"376119420436873238":{"u":12,"t":1509744257793,"m":"Bcaa?"},"376241786374586370":{"u":0,"t":1509773432106,"m":"branch chain amino acids"},"376242290982649862":{"u":0,"t":1509773552414,"m":"https://www.bodybuilding.com/store/mutant/bcaa-97.html","e":[{"url":"https://www.bodybuilding.com/store/mutant/bcaa-97.html","type":"link"}]},"376242478879080449":{"u":0,"t":1509773597212,"m":"https://www.bodybuilding.com/fun/bcaa.htm","e":[{"url":"https://www.bodybuilding.com/fun/bcaa.htm","type":"article"}]},"376755980475695104":{"u":3,"t":1509896025533,"m":"I think I'm going to do a refeed today"},"376768313394462722":{"u":0,"t":1509898965930,"m":"how has intermittent fasting been going for you?"},"376875998324457505":{"u":3,"t":1509924640018,"m":"Good"},"376876034924216330":{"u":3,"t":1509924648744,"m":"Down to 276 but up to 23%"},"376876104432091146":{"u":3,"t":1509924665316,"m":"That's why I figured a refeed today to get my body to release the water"},"376876256798703627":{"u":3,"t":1509924701643,"m":"I can tell I'm loading up with water when my belly feels like a waterbed"},"376878851235512320":{"u":3,"t":1509925320205,"m":"My body does the whoosh thing, so...."},"376878854406668298":{"u":13,"t":1509925320961,"m":"🆙  |  **Rev. Astral Wolf leveled up!**","a":[{"url":"https://cdn.discordapp.com/attachments/353975410112987167/376878853835980805/levelup.png"}]},"377974242882355200":{"u":3,"t":1510186481925,"m":"Is there a possibility that it's difficult for me to slim because I'm not eating enough?"},"363886381619216395":{"u":14,"t":1506827674060,"m":"Get out."},"363927778233417739":{"u":15,"t":1506837543782,"m":"http://graciediet.com/"},"363927792972333056":{"u":15,"t":1506837547296,"m":"some interesting stuff here"},"363948989349101568":{"u":1,"t":1506842600906,"m":"fit is gay ironpill was better"},"363964807763722240":{"u":12,"t":1506846372310,"m":"#BringBackIronpill"},"363975549246504960":{"u":1,"t":1506848933279,"m":"#BringBackIronpill"},"364848664394465282":{"u":15,"t":1507057100152,"m":"https://www.youtube.com/watch?v=gqP7FPIXo6A","e":[{"url":"https://www.youtube.com/watch?v=gqP7FPIXo6A","type":"video"}]},"365834198621356032":{"u":16,"t":1507292069822,"m":"I just took a long walk to and from the tax office"},"365835084449841152":{"u":17,"t":1507292281020,"m":"I ate some year old nutella"},"365835369809182720":{"u":18,"t":1507292349055,"m":"Why?"},"365835407562244096":{"u":18,"t":1507292358056,"m":"It had to have been out of date, right?"},"365838672068870144":{"u":17,"t":1507293136375,"m":"It was a mistake"},"365838755581657088":{"u":17,"t":1507293156286,"m":"It was a year out of date"},"365838826528178177":{"u":17,"t":1507293173201,"m":"Point is, I need to start making myself fit"},"365893079510679552":{"u":0,"t":1507306108120,"m":"<@164120012037029888> lol"},"365893183265046529":{"u":0,"t":1507306132857,"m":"No gym for me today I’m kinda pissed actually"},"365893326848655361":{"u":0,"t":1507306167090,"m":"Helped my friend pull out all the carpet in his basement yesterday and pulled something in my back","f":1},"365916270266286090":{"u":15,"t":1507311637227,"m":"Had my best jiu jitsu class yet, finally starting to recognize some patterns and string some techniques together"},"365923914288988163":{"u":0,"t":1507313459704,"m":"That’s good"},"365926441214410772":{"u":0,"t":1507314062170,"m":"I’ve never done BJJ before although I have done some boxing"},"365926488576360451":{"u":0,"t":1507314073462,"m":"With sparring and stuff"},"365926524123086850":{"u":0,"t":1507314081937,"m":"But that gym closed down hahah"},"365926612874559488":{"u":0,"t":1507314103097,"m":"I still do some heavy bag stuff now and then"},"365926909172776971":{"u":0,"t":1507314173740,"m":"I took some muscle relaxants earlier which are really helping out my back"},"365926943738036234":{"u":0,"t":1507314181981,"m":"Maybe I still will go to the gym later hahah"},"365978543404089357":{"u":5,"t":1507326484300,"m":"I once did tennis if that counts >:3"},"366018637611532298":{"u":18,"t":1507336043504,"m":"Tennis isn't that bad"},"366018730792058880":{"u":18,"t":1507336065720,"m":"It counts more than my archery, at the very least."},"368973112282185738":{"u":0,"t":1508040445157,"m":"https://twitter.com/jordanbpeterson/status/919385064051494912","e":[{"url":"https://twitter.com/jordanbpeterson/status/919385064051494912","type":"rich"}]},"369239529112076290":{"u":3,"t":1508103963879,"m":"So I'm doing the curcumin and Garcinia thing now"},"369477020083552256":{"u":3,"t":1508160586139,"m":"You would think someone like me with very low lipids, triglycerides, and glucose would be able to lose the weight quickly"},"369539794813976586":{"u":15,"t":1508175552801,"m":"how long have you been at it?"},"369690880942145537":{"u":3,"t":1508211574541,"m":"<@57615892560744448> I've been taking the Garcinia and Turmeric since Friday"},"369919288250859520":{"u":15,"t":1508266031087,"m":"https://www.youtube.com/watch?v=FG7u0r5kZhc","e":[{"url":"https://www.youtube.com/watch?v=FG7u0r5kZhc","type":"video"}]},"370229479945142272":{"u":3,"t":1508339986550,"m":"I'm also tempted to try intermittent fasting"},"370229523804979200":{"u":3,"t":1508339997007,"m":"Like, waiting until 12:00 before I eat"},"370249940418691073":{"u":0,"t":1508344864707,"m":"i've tried that but couldn't get it to work with me"},"370249963461935104":{"u":0,"t":1508344870201,"m":"i get too tired if i don't eat"},"370299510204923904":{"u":3,"t":1508356683065,"m":"I can usually go without lunch"},"370299535081340928":{"u":3,"t":1508356688996,"m":"Weekends are easier"},"370498733193822218":{"u":15,"t":1508404181527,"m":"I can't do that stuff either. Gotta have nourishment","f":1},"370525796927930368":{"u":3,"t":1508410634024,"m":"I'm gonna try eating breakfast later"},"370525908358135809":{"u":3,"t":1508410660591,"m":"I think I eat too early... Needs to be over 12 hours after dinner"},"370525981750067202":{"u":19,"t":1508410678089,"m":"nah i go beserk then zombie then narcoleptic without food\nwithin the same day"},"370526296213553164":{"u":3,"t":1508410753063,"m":"I went two weeks without eating much when I was in the hospital last year"},"370527497319874561":{"u":19,"t":1508411039429,"m":"i did it in the hospital for 1 week and almost died of malnourishment"},"370527539006799872":{"u":19,"t":1508411049368,"m":"my metabolism is shit"},"370536409523683328":{"u":3,"t":1508413164264,"m":"I ate like minimal stuff....  Was on Dilaudid, and didn't want to be shitting cinder blocks","f":1},"370556355301605378":{"u":3,"t":1508417919708,"m":"30 more minutes until I can have my yogurt"},"370746752493682688":{"u":3,"t":1508463313936,"m":"ok... timer starts up again"},"361281101328678915":{"u":3,"t":1506206526835,"m":"Just did biceps, shoulders, and rows"},"361320920616271873":{"u":20,"t":1506216020493,"m":";;stop"},"361320921413189634":{"u":21,"t":1506216020683,"m":"The queue has been emptied, `1` track has been removed."},"361320984290131968":{"u":1,"t":1506216035674,"m":"<@!122755841219624960> pls stop"},"361321018750533632":{"u":20,"t":1506216043890,"m":"Mo"},"361321032046346240":{"u":20,"t":1506216047060,"m":"No"},"361321083946663936":{"u":1,"t":1506216059434,"m":"<@!122755841219624960> then mute the bot cunt"},"361364077139722241":{"u":18,"t":1506226309810,"m":"RIP"},"361631775178358785":{"u":3,"t":1506290133996,"m":"w00t"},"361631837388406784":{"u":3,"t":1506290148828,"m":"Just did 4 reps of 175 on bench machine"},"361640635813593098":{"u":3,"t":1506292246536,"m":"Whew"},"361640649746939905":{"u":3,"t":1506292249858,"m":"Feeling it now"},"361640958376542208":{"u":0,"t":1506292323441,"m":"Right on!"},"361640987983872004":{"u":0,"t":1506292330500,"m":"That’s awesome!"},"361641090497118208":{"u":0,"t":1506292354941,"m":"💪"},"361641736679718913":{"u":3,"t":1506292509003,"m":"I want to get progress by Furpocalypse"},"361659807138185227":{"u":0,"t":1506296817336,"m":"How’s your diet going?"},"361670090808360980":{"u":3,"t":1506299269154,"m":"just getting started"},"361670166846898177":{"u":3,"t":1506299287283,"m":"tomorrow I'm in Manhattan all day, so I'll probably end up getting some high protein something to go"},"361670258165153792":{"u":3,"t":1506299309055,"m":"something really small like a yogurt or something for lunch, if I can find one"},"361670358413344768":{"u":3,"t":1506299332956,"m":"I have time after my appointment to hit Chelsea, there's a really good delicatessen on 7th Ave"},"361938830242349056":{"u":15,"t":1506363341628,"m":"I just want to say my body feels destroyed right now"},"361940756333854721":{"u":15,"t":1506363800844,"m":"Bjj class then chest/tri day"},"361940767700418560":{"u":15,"t":1506363803554,"m":"Time 2 die"},"361961246049828864":{"u":3,"t":1506368685973,"m":"My arms are sore from yesterday"},"361961246058348544":{"u":3,"t":1506368685975,"m":"Holy"},"362005847267606550":{"u":0,"t":1506379319732,"m":"That’s awesome"},"362005890829778954":{"u":0,"t":1506379330118,"m":"I’m out on a run right now"},"362005936933437440":{"u":0,"t":1506379341110,"m":"Kind of worried it’s going to rain hahah"},"362053803161157635":{"u":3,"t":1506390753308,"m":"damn I'm beat"},"362053932064833546":{"u":3,"t":1506390784041,"m":"walked up from Penn Station over to Broadway, up Broadway to 57th street, then from the 72nd st station to the doctor's office"},"362054064101654528":{"u":3,"t":1506390815521,"m":"after that, it was back up the hill to 72, transfer at Times Square to the 1 line, then walked to a shop on 20th near 7th"},"362054229675999234":{"u":3,"t":1506390854997,"m":"then over to a 7 Eleven for a little bit of lunch, back to the 23rd street station to hit it back to Penn"},"362054301226500097":{"u":0,"t":1506390872056,"m":"wow"},"362054352724033536":{"u":0,"t":1506390884334,"m":"do you keep track of how much you walk like with a fitbit or something"},"362054355274170379":{"u":3,"t":1506390884942,"m":"walking is great exercise, and it beats paying $2.75 every card swipe for the train"},"362054405824184321":{"u":3,"t":1506390896994,"m":"no I don't"},"362054422194552853":{"u":3,"t":1506390900897,"m":"I used to"},"362879040664764416":{"u":22,"t":1506587505261,"m":"IronPill ehh?"},"363433611497570314":{"u":0,"t":1506719725251,"m":"yup"},"363433642569105410":{"u":0,"t":1506719732659,"m":"do you work out at all?"},"363433692162424832":{"u":0,"t":1506719744483,"m":"i'm about to head out to the gym"},"363436107666554890":{"u":15,"t":1506720320384,"m":"I just got back. Back/bis day"},"363437107265667080":{"u":0,"t":1506720558707,"m":"nice"},"363475929676120070":{"u":0,"t":1506729814691,"m":"Blargh didnt meet my distance goal today"},"363475977994764300":{"u":0,"t":1506729826211,"m":"Ended up getting a nasty blister"},"363886016316309509":{"u":5,"t":1506827586965,"m":"Thot"},"363886103192797194":{"u":23,"t":1506827607678,"m":"why not OATZ"},"363886195031146497":{"u":15,"t":1506827629574,"m":"/fit/"},"363886371384983553":{"u":14,"t":1506827671620,"m":">oats but no squats"},"358381598657216514":{"u":0,"t":1505515231528,"m":"lucky it wasn't worse!"},"358382137050791937":{"u":3,"t":1505515359891,"m":"Landed in the grass"},"358382156747374612":{"u":3,"t":1505515364587,"m":"Just a broken leg and wrist"},"358383317399240725":{"u":0,"t":1505515641308,"m":"wow"},"358383341537329152":{"u":0,"t":1505515647063,"m":"i've broken my wrist before"},"358711219496026122":{"u":24,"t":1505593819260,"m":"<@230129205352857600> good find"},"358727158933487626":{"u":0,"t":1505597619518,"m":"What is?"},"358727238050643970":{"u":0,"t":1505597638381,"m":"Also lol I'm at the gym right now!"},"359002145682620417":{"u":3,"t":1505663181468,"m":"<@230129205352857600> it really wasn't the wrist, it was the distal end of the radius"},"359025037283688448":{"u":0,"t":1505668639251,"m":"Oh yeah"},"359025645017235467":{"u":0,"t":1505668784146,"m":"It's a long story how I broke my wrist I was chasing someone down an alleyway and he jumped this 8 foot chainlink fence and it's like I don't think I had enough speed because I got to the top and then my pants leg got caught or something and I ended up falling head first onto the asphalt hahah"},"359438789820809227":{"u":0,"t":1505767285543,"m":"almost go time"},"359440055728734218":{"u":0,"t":1505767587359,"m":"https://www.youtube.com/watch?v=HW5QPjfJ7Vo","e":[{"url":"https://www.youtube.com/watch?v=HW5QPjfJ7Vo","type":"video"}]},"359451642141343774":{"u":3,"t":1505770349775,"m":"Back to the gym"},"359480768004882442":{"u":0,"t":1505777293922,"m":"Whew just ran 10k"},"359480844395610113":{"u":0,"t":1505777312135,"m":"Running in the fall is way better than summer"},"359489597564125194":{"u":0,"t":1505779399053,"m":"and now a delicious protein shake"},"359655881639591937":{"u":3,"t":1505819044266,"m":"so what would be the best way to get rid of this roll or drastically reduce it by halloween?"},"359769027784081408":{"u":0,"t":1505846020409,"m":"hmm well"},"359769093475270657":{"u":0,"t":1505846036071,"m":"if you're asking me i'd go on a keto diet and stop eating all carbs and sugar"},"359769232118120448":{"u":0,"t":1505846069126,"m":"and really step up the weightlifting and add several days a week of HIIT cardio"},"359769488519856132":{"u":0,"t":1505846130257,"m":"for weight training i'd do something like this: https://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html","e":[{"url":"https://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html","type":"article"}]},"359783658883776512":{"u":3,"t":1505849508735,"m":"Yeah"},"359783681671561216":{"u":3,"t":1505849514168,"m":"I want to go keto"},"359783733404106754":{"u":3,"t":1505849526502,"m":"I was losing a lot of weight last time"},"359786128007757834":{"u":3,"t":1505850097420,"m":"Damnit....  I want to start now"},"359795494316146689":{"u":12,"t":1505852330522,"m":"I've started keto"},"359798559899648000":{"u":0,"t":1505853061414,"m":"ya also get a really killer preworkout"},"359798698126999553":{"u":0,"t":1505853094370,"m":"and get really hyped up before entering the gym"},"359799190353608707":{"u":0,"t":1505853211726,"m":"and really good music"},"359799650359705601":{"u":3,"t":1505853321400,"m":"Norby and I go together"},"359799687613775872":{"u":3,"t":1505853330282,"m":"but yeah... I really need to start keto again."},"359799704617222145":{"u":3,"t":1505853334336,"m":"idk why I don't anymore"},"360116323491250186":{"u":0,"t":1505928822158,"m":"gymmmm time"},"360116405720580102":{"u":0,"t":1505928841763,"m":"https://twitter.com/Sadieisonfire/status/910359056057032705","e":[{"url":"https://twitter.com/Sadieisonfire/status/910359056057032705","type":"rich"}]},"360423643337064449":{"u":3,"t":1506002092919,"m":"Cutting out my lemonade tea for lunch, and having salads only"},"360424002721808384":{"u":18,"t":1506002178603,"m":"I've not heard of lemonade tea before."},"360425314284994561":{"u":3,"t":1506002491304,"m":"Half lemonade half tea"},"360425373181280256":{"u":3,"t":1506002505346,"m":"Or called an Arnold Palmer"},"360977856710443019":{"u":3,"t":1506134227684,"m":"trying something new"},"360977892618010634":{"u":3,"t":1506134236245,"m":"start with low reps, high weight"},"360977922250637319":{"u":3,"t":1506134243310,"m":"then work your way to high reps, low weight"},"360978120339357697":{"u":0,"t":1506134290538,"m":"yeah"},"360978153990127618":{"u":0,"t":1506134298561,"m":"i didn't go to the gym today kinda feel bad"},"360978223657385984":{"u":0,"t":1506134315171,"m":"i got hooked on watching foxler's interview instead lol"},"360978314132979713":{"u":25,"t":1506134336742,"m":"^ that is causing me to have a long day today"},"360980646358679563":{"u":3,"t":1506134892788,"m":"I didn't even see it"},"360980795302739976":{"u":3,"t":1506134928299,"m":"but yeah... how quickly you learn you can push 68kg on a seated bench press"},"360980847324561409":{"u":3,"t":1506134940702,"m":"but I can barely do a pushup half the time"},"361281049218777088":{"u":3,"t":1506206514411,"m":"Whew...  Feeling it today"},"354353084215853057":{"u":0,"t":1504554758839,"m":"Oh man check this out https://m.youtube.com/watch?v=sJx2Gr1cR6o","e":[{"url":"https://m.youtube.com/watch?v=sJx2Gr1cR6o","type":"video"}]},"354353264025796628":{"u":26,"t":1504554801709,"m":"I drive to stuff like this usually"},"354353293671268352":{"u":26,"t":1504554808777,"m":"It's good"},"354353596793487380":{"u":26,"t":1504554881047,"m":"<@230129205352857600> https://www.youtube.com/watch?v=syqI8xbxnyg","e":[{"url":"https://www.youtube.com/watch?v=syqI8xbxnyg","type":"video"}]},"354353908535001088":{"u":0,"t":1504554955372,"m":"That's pretty good"},"354406188424757248":{"u":27,"t":1504567419869,"m":"<@195642574155808778> I need you to be around to motivate me"},"354406337695842305":{"u":19,"t":1504567455458,"m":"<@311308731122057226> *slaps your ass*"},"354406380800704514":{"u":27,"t":1504567465735,"m":"😮"},"354406428892594178":{"u":27,"t":1504567477201,"m":"My bf"},"354406440309489666":{"u":19,"t":1504567479923,"m":"go go go you need to believe you can do it","f":1},"354406452745732096":{"u":19,"t":1504567482888,"m":"❤"},"354406539320098840":{"u":27,"t":1504567503529,"m":"❤"},"354412812082348033":{"u":15,"t":1504568999072,"m":"get JACKED"},"354412998825213992":{"u":0,"t":1504569043595,"m":"💪"},"354418138043121674":{"u":19,"t":1504570268880,"m":"💪🏻"},"354418885963022358":{"u":17,"t":1504570447198,"m":"I'm working on it"},"354439760007266304":{"u":25,"t":1504575423958,"m":"https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/ref=sr_1_1?ie=UTF8&qid=1503964492&sr=8-1&keywords=the+warrior+diet"},"354618195698515969":{"u":0,"t":1504617966342,"m":"https://twitter.com/RespectfulMemes/status/903025499613618177","e":[{"url":"https://twitter.com/RespectfulMemes/status/903025499613618177","type":"rich"}]},"354669175081271307":{"u":15,"t":1504630120774,"m":">sensible bedtime"},"354669200586833921":{"u":15,"t":1504630126855,"m":"HAHAHAHAHAHAHAHAHAHAHAHAHA"},"354677001027715082":{"u":1,"t":1504631986625,"m":"respectful memes lol that sound hella gay"},"354742354944720899":{"u":18,"t":1504647568213,"m":"You kidding? Sounds great."},"354742420237189134":{"u":0,"t":1504647583780,"m":"gym time sooooooooooooon"},"355047623906033664":{"u":15,"t":1504720350005,"m":"https://youtu.be/z8GJCp1InSk","e":[{"url":"https://youtu.be/z8GJCp1InSk","type":"video"}]},"355048073157672981":{"u":0,"t":1504720457115,"m":"oh man"},"355048147179012096":{"u":0,"t":1504720474763,"m":"wtf is with the parts where he's cutting his arm with a knife? lol"},"356049889668497409":{"u":0,"t":1504959308784,"m":"going to try this today https://www.youtube.com/watch?v=CR3zP0aqG3w","e":[{"url":"https://www.youtube.com/watch?v=CR3zP0aqG3w","type":"video"}]},"356052827233320963":{"u":0,"t":1504960009154,"m":"https://www.youtube.com/watch?v=hCDzSR6bW10","e":[{"url":"https://www.youtube.com/watch?v=hCDzSR6bW10","type":"video"}]},"356056686181744641":{"u":15,"t":1504960929199,"m":"https://youtu.be/lVwzE2chZKs","e":[{"url":"https://youtu.be/lVwzE2chZKs","type":"video"}]},"356056735414222849":{"u":15,"t":1504960940937,"m":"Little motivational vid for yall"},"356450545977917470":{"u":0,"t":1505054832692,"m":"But yeah most preworkouts are just okay","f":1},"356450703876685836":{"u":0,"t":1505054870338,"m":"Mr. Hyde is okay not anything special"},"356451229565452289":{"u":0,"t":1505054995672,"m":"The most intense and insane pre I've ever done was Cannibal Feroux by Chaos and Pain"},"356451346754306048":{"u":0,"t":1505055023612,"m":"But that was a few years ago and they've reformulated since then"},"356453119808372736":{"u":0,"t":1505055446341,"m":"You can get DMHA from them raw in pill form and then add it to a preworkout though which is awesome"},"356453176569888770":{"u":0,"t":1505055459874,"m":"https://www.chaosandpain.com/2-aminoisoheptane-savage-focus-enhancing-stimulant/","e":[{"url":"https://www.chaosandpain.com/2-aminoisoheptane-savage-focus-enhancing-stimulant/","type":"link"}]},"356454303524716555":{"u":0,"t":1505055728561,"m":"<@57615892560744448>"},"357193300781957130":{"u":0,"t":1505231919237,"m":"Gymmmmm tiiiimmmmeeeee"},"357204766935482378":{"u":15,"t":1505234652981,"m":"awwww yeah"},"357204783158788108":{"u":15,"t":1505234656849,"m":"same for me in about 15 mins loll"},"357325249802534912":{"u":0,"t":1505263378335,"m":"has anyone used these? https://www.amazon.com/Bose-SoundSport-Wireless-Headphones-Aqua/dp/B01L7PWBRG/"},"358378000162750474":{"u":3,"t":1505514373580,"m":"Finally back at the gym"},"358378009297944596":{"u":3,"t":1505514375758,"m":"Been too long"},"358378259374800897":{"u":3,"t":1505514435381,"m":"Didn't before the last surgery because I still had a very broken leg","f":1},"358378359149035521":{"u":0,"t":1505514459169,"m":"nice!"},"358378417978212353":{"u":0,"t":1505514473195,"m":"except the broken leg part"},"358378444570099712":{"u":0,"t":1505514479535,"m":"how'd that happen"},"358381364057341954":{"u":3,"t":1505515175595,"m":"Motorcycle accident"},"358381411532537856":{"u":3,"t":1505515186914,"m":"Lady pulled out in front of me with her truck"},"358381571767664641":{"u":0,"t":1505515225117,"m":"wow!"},"353975751671808001":{"u":28,"t":1504464795750,"m":"Ironpill is open"},"353975932429664256":{"u":6,"t":1504464838846,"m":"Running. Do it."},"353977350829899779":{"u":29,"t":1504465177019,"m":"Me and my bf are going to build musce together and work out."},"353977579528781828":{"u":19,"t":1504465231545,"m":"muscles are just meat"},"353977705873539082":{"u":15,"t":1504465261668,"m":"aww yeah"},"353977844868841485":{"u":15,"t":1504465294807,"m":"https://www.youtube.com/watch?v=LGO31XqkevM","e":[{"url":"https://www.youtube.com/watch?v=LGO31XqkevM","type":"video"}]},"353978087194624001":{"u":15,"t":1504465352582,"m":"http://liamrosen.com/fitness.html"},"353982530883551234":{"u":0,"t":1504466412040,"m":"Yay iron pill channel"},"353985342975770624":{"u":30,"t":1504467082495,"m":"This is what I'm trying to do.\nhttps://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/\n\n\nso first two weeks in the gym is 30 mins of cardio, either treadmill or cycling\n\n\n5 days a week\n\n\nthen for 8 weeks, you do the AWR workout above\n\n\nat your full cut\n\n\nthen you take 1 week off\n\n\nthen you do Bigger leaner Stronger program, 3 days a week with cardio days on the weekend or in bewteen\n\n\nhttps://www.muscleforlife.com/bigger-leaner-stronger/\n\n\ndo that for2 weeks\n\n\nthen go up to 5 days a week on BLS program\n\n\nso you can acclimate\n\n\nbut you have to do all this with food","e":[{"url":"https://www.muscleforlife.com/bigger-leaner-stronger/","type":"link"},{"url":"https://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/","type":"link"}]},"353994162082807809":{"u":0,"t":1504469185134,"m":"Do you have a gym membership or are you doing it at home?"},"353994360326455308":{"u":0,"t":1504469232399,"m":"I prefer the stairclimber to long treadmill but that's because my right knee is kind of wonky haha"},"353995734917316609":{"u":0,"t":1504469560127,"m":"But yeah HIIT is really good for weight loss"},"353995793306484746":{"u":0,"t":1504469574048,"m":"It gets pretty extreme though"},"353996214208954380":{"u":30,"t":1504469674399,"m":"I have a Crunch membership. 24/7 gym."},"353999261479993356":{"u":0,"t":1504470400925,"m":"Oh nice"},"353999396871864321":{"u":0,"t":1504470433205,"m":"I'm at Anytime Fitness which is also 24 hours"},"354006081933934603":{"u":15,"t":1504472027048,"m":"YMCA here"},"354349356566183937":{"u":26,"t":1504553870098,"m":"Local place here but it's a kettlebell focused gym"},"354349667225567243":{"u":0,"t":1504553944165,"m":"So it's like a crossfit gym but the emphasis is on kettle bells?"},"354349895672659970":{"u":0,"t":1504553998631,"m":"Also check this out"},"354350077235560458":{"u":0,"t":1504554041919,"m":"","a":[{"url":"https://cdn.discordapp.com/attachments/353975410112987167/354350076405219338/image.jpg"}]},"354350136035639297":{"u":0,"t":1504554055938,"m":"313 floors on the stairclimber hahah"},"354350578811404307":{"u":26,"t":1504554161504,"m":"<@230129205352857600> kinda? It's run by these two personal trainers and they both hate crossfit because people tend to get injured in those."},"354350629461819397":{"u":26,"t":1504554173580,"m":"Dang I wish my gym was open today"},"354350707652165634":{"u":0,"t":1504554192222,"m":"With crossfit the emphasis is on speed and volume instead of form"},"354350887659110410":{"u":0,"t":1504554235139,"m":"Go for a run somewhere"},"354351290425278471":{"u":26,"t":1504554331166,"m":"Yeah which is basically opposite of what these guys do, they're both well educated and focus hugely on form and modest improvments. I didn't learn how to kettlebell snatch for about a year"},"354351325980393482":{"u":26,"t":1504554339643,"m":"I hate running :V"},"354351411309445132":{"u":0,"t":1504554359987,"m":"Lol running is fun but it's all about the music for me"},"354351457006518272":{"u":0,"t":1504554370882,"m":"You have to have really good music"},"354351701538635776":{"u":0,"t":1504554429183,"m":"And also get really jacked before hand with energy drinks or a good preworkout"},"354351775459049472":{"u":26,"t":1504554446807,"m":"I typically end up getting bored, usually I try to download things to listen to on YouTube before I go. I can listen to Jordan Peterson talk for an hour and it makes the whole process more enjoyable"},"354351878236012554":{"u":26,"t":1504554471311,"m":"Yeah I started up on a new pre-workout recently that did help out quite a bit, results and overall enjoyment of the workout"},"354351964366176256":{"u":0,"t":1504554491846,"m":"Dude what Peterson is great I like him but I'd never go for a run listening to him lol"},"354352054430334976":{"u":26,"t":1504554513319,"m":"My mind is idle when I workout so I listen to lectures or audiobooks"},"354352181115355150":{"u":0,"t":1504554543523,"m":"I actually just got all of Xurious' music on my phone and that's been great to run to"},"354352322287239169":{"u":0,"t":1504554577181,"m":"You just have to really flow with the music and get in the zone"},"354352391832993802":{"u":0,"t":1504554593762,"m":"Maybe I'm not explaining it right haha"},"354352422463733761":{"u":26,"t":1504554601065,"m":"I should clarify, I listen to that sorta stuff when I do cardio, when I do strength it's typically in a class and they just play the radio"},"354352550214107156":{"u":26,"t":1504554631523,"m":"Or if I do strength alone I listen to more intense dark synth type stuff"},"354352665158746122":{"u":26,"t":1504554658928,"m":"I just can't listen to music when I run or It feels like I'm running forever"},"354352724390838272":{"u":0,"t":1504554673050,"m":"Ya I listen to a lot of weird electronic music"},"354352834281734144":{"u":26,"t":1504554699250,"m":"I've been stuck in this synthwave pit for about a year now and I'm enjoying the hell out of it"}}}}